Confessions of a Former Scale Addict

Hi. My name is Beverly, and I am a recovering scale addict. This is my testimony. Although I’ve been in recovery for several years now, it is still difficult to tell my tale. It seems like only yesterday that I was unable to go for three hours without my fix of stepping on a bathroom scale. Now in retrospect, I admit that I would have done almost anything to hop on a scale and weigh myself. Lie, cheat, even endure public humiliation. Oh yes, it had gotten bad. Very bad.
It all started with my first diet. As I started to control my food intake, seeing the numbers of the scale go down gave me a rush. The more they went down, the more I yearned to get on the scale. It was an intoxicating feeling—a high. I was one of those unfortunates who got immediately hooked. It must be a gene I inherited.
I initially kept the addiction under control. I’d weigh once in the morning and once in the evening, and seeing the numbers on the scale progressing steadily downward satisfied my craving sufficiently. But once the numbers stopped moving so quickly, the real addiction surfaced.
In the beginning it was easy to hide my problem. After all, behind bathroom doors, who would ever see. But the problem got worse, and I began to weigh myself any where, any time, any place. Even going to the butcher shop would make me salivate as I watched the slabs of well-marbled meat sitting on the scale. Only it wasn’t the meat causing the craving; it was the scale !
The addiction progressed in severity when my weight loss hit a plateau. My normal ritual was to weigh myself prior to 7:00 A.M. before I ate anything. Of course christening the commode was vital before stepping on the scale to remove as much water weight from my body as possible. I also felt it necessary to be stark naked with pierced earrings removed.
Gradually, my ritual became more exaggerated. Eventually I needed to shave my legs before weighing and forgo my glasses. I had become a contact lens wearer —not for better vision mind you— but because the glasses weighed an ounce, and the contacts didn’t register any weight at all.
How come when you weigh yourself on carpet, the measure you get is heavier than if you measure on solid ground? One Saturday, my boyfriend discovered me ripping out the carpet in the bathroom. I think he didn’t believe me when I lied about finding mold under the carpet. What I really wanted was to place the bathroom scale on a bare, non-carpeted floor so that it would register a lower weight.
I didn’t seem to notice that my regular friends were gradually abandoning me, and I began hanging out with other scale addicts. One shared her secret of success with me. “Try not to anger the scale,” she said. She paid homage to her scale. To her face, I told her she was nuts, but behind her back I knew it was the secret to making that darn scale move again. So I ordered an Our Lady of the Scales candle that she had told me about and counted the days until it arrived. Like a kid at Christmas, I tore open the package. There it was the in the box—the key to success in an eight-inch, seven-day dedication candle.
The candle directions were very explicit. Wash the top of the scale to completely clean it, and sprinkle it with salt to remove any hexes. Brush off all remains of the salt. Place candle on the bathroom scale and light it at midnight on the night of a full moon on a monthly basis. Leave candle burning on the scale for a minimum of eight hours. Chant the verse three times:
I light this candle in honor of Our Lady of the Scale. I dedicate this candle to you so that I may see a steady downward movement of the numbers on the scale. Enable me to stick to my low-carb way of life. Let all doughnut shops be declared illegal by the law. Let he who offers me high carb food products be cast aside. Protect me from the rantings of those who fear the low-carb way of life. Enable me to always see the numbers on the scale that I want to see. Amen.
It seemed to be working! The scale numbers were moving down again. Finally I thought I had found the secret to success but was quickly proven wrong. Soon, the numbers stalled again. My addiction was now a runaway truck.
By then, I was so deep into my addiction that I could no longer function properly. The more I weighed myself, the more I wanted it. I was trying to hang in there, desperately trying to hold it all together. But my strange antics were no longer tolerated. The addiction had taken over my life to such an extent that my boyfriend gave me the ultimatum — he told me it was the scale or him.
I chose him. We put away the scale, and I went cold turkey. But everywhere I went I saw scales, scales, and more scales.
On day 16 of clean living, I went to a party at a friend’s house. Since I had sworn off weighing and had already gone through the withdrawal process, I thought I had a handle on it. But then it happened— a relapse. It was a festive dinner party with food, drink, and laughter until, unfortunately, I had to make a visit to the bathroom. As I was washing my hands, I noticed a scale tucked next to the wash basin. There it was staring at me, and whammo— the craving hit. What could I do? There was no opportunity to call a sponsor.
Would anyone know? I knew I wouldn’t be able to perform my entire ritual, but one little step on the scale couldn’t hurt anything. Maybe just my foot. At least I could take my clothes off, and I did have my contacts in. Quickly I peeled off pieces of my clothing until I was naked, took a deep breath as I anticipated the rush, and stepped on the scale. In less than five seconds, intense public humiliation ensued. I will never forget it. A very loud female voice boomed out at me.
“Your weight today is *$* !!! ”
It even repeated itself — “Your weight today is *$*!!! ”
Oh my god, it was a talking scale!!
I jumped off that scale so quickly, but it was too late. The whole room full of dinner guests knew what I had done. Shame and remorse wracked my body. Quickly, I dressed and looked for a razor blade in the medicine cabinet to end it all. Death was the only solution. Not finding any, I knew I had to come out of the bathroom and face the group. Sheepishly, I re-entered the dining room. The quiet pierced my heart. No one said a word. My boyfriend got my coat and escorted me out the door. I felt humiliated and ashamed.
The next day I was surprised with an “intervention” by those same friends.
Attempting to overcome the emotionally crippling effects of shame, I heard them out. After hearing their issues and concerns, I saw myself through their eyes, and I began my recovery in earnest. I put away the scales for good. Now I check my weight with a pair of jeans. It is easy to tell if a pound is gained or lost by how they fit.
Each day of my recovery gets easier, and the cravings are just about a thing of the past. I can go into the butcher shop and the post office now without the urge to have meat or a letter weighed while I am busy coveting the scales.
I am told that 80 million women and girls get on the bathroom scale each morning only to see the number and feel negatively about their bodies and themselves.
But the scale is just an assemblage of springs and numbers, not an accurate gauge of either fitness or body composition—and certainly it is not a measure of one’s self-worth.
Scales belong to musicians, not me.
Note: Since writing this, I have once again relapsed. Sigh. . .













